Adult Brazilian Jiu Jitsu

Free 31 Day Trial don’t wait another day, start Learning Brazilian Jiu Jitsu today!

home

Vienna Brazilian Jiu jitsu’s Brazilian Jiu Jitsu program provides intensive, reality-based training in the ultimate grappling art for self-defense with small class sizes and personalized instruction by an experienced black belt.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. The practitioner uses superior technique and leverage to control positioning, then applies joint locks or chokeholds to achieve victory over an opponent. Brazilian Jiu Jitsu first achieved recognition as the world’s preeminent grappling art when Royce Gracie won three of the first four Ultimate Fighting Championships despite being the smallest competitor in the tournaments. Brazilian Jiu Jitsu quickly proved so successful in mixed martial arts competition that practically all elite competitors now incorporate BJJ into their training. Brazilian Jiu Jitsu competitors also routinely dominate both gi and no-gi grappling tournaments around the world.

 

Women’s Self-Defense and Brazilian Jiu Jitsu

Traditional women’s self-defense classes focus on maintaining a “safety zone” and going on high alert when strangers approach in a potentially threatening manner. And certainly, any martial artist will want to do this when possible.

But women are most often assaulted by men they know, not strangers. As such, the attacker is usually already within close proximity of the intended victim, and the fight will often take place in close quarters, perhaps in a vehicle or while sitting down, where the striking and kicking techniques favored by most self-defense systems are of limited to no value. There’s no room to throw a full force punch and possibly no way to utilize kicks at all.

 

Brazilian Jiu Jitsu Beyond Self-Defense

The advantages of the Brazilian Jiu Jitsu curriculum at Vienna BJJ transcend enhanced fighting and self-defense skills. The improved focus and discipline that results from our training will carry over into every aspect of your life. Increased confidence, reduced stress levels, and a greater ability to cope with challenges are only a few of the benefits reported by our Brazilian Jiu Jitsu students.

The Vienna Bjj Advantage

Vienna BJJ offers some significant advantages over other Brazilian Jiu Jitsu schools in the Northern Virginia and DC Metro area.

There is our emphasis on realty-based self-defense. If you’re assaulted on the street or in your home, your attacker won’t bow and make sure you’re ready before the fighting starts. You might find yourself facing multiple attackers, and if there’s only one, he’ll probably be larger and stronger. He may even be armed. The Brazilian Jiu Jitsu training you receive at Vienna BJJ prepares you for real-world encounters, not just sporting competitions.

.Vienna Brazilian Jiu Jitsu classes are open to men, women, and children ages 13 and over. Weekly classes run Sundays through Thursdays. See schedule for details.

 

Vienna BJJ Location

 

Located strategically in the heart of Tyson’s Corner in Northern Virginia’s Fairfax County, Vienna Brazilian Jiu Jitsu is easily accessible via the 66, the 495, Dulles Toll Road, Chain Bridge Road, and Leesburg Pike, Vienna, McLean, Great Falls, and Falls Church. Only minutes from Maryland and Washington D.C., nearby areas include Arlington, Alexandria, Crystal City, Annandale, Silver Spring, Chevy Chase, Leesburg, Sterling, Langley, Fairfax, Springfield, Herndon, and Reston.

We keep the training fun with your SAFETY is our top priority as YOU learn the techniques that started the MMA revolution.

Sign-up for our For your Free 31 day trial and Get a FREE lesson on one of the most devastating submissions in Modern History.





 “You Don’t Have To Be A Fighter To Enjoy Brazilian Jiu-Jitsu”

It doesn’t matter if you’re older or young, if you’re big and looking to lose weight or small and looking to build strengthit doesn’t matter if you’re male or female… or even if you want to compete or not (and in our program, you don’t need to want to compete; most people who want to try BJJ aren’t interested in competition)… in shape or out of shape, ALL are welcomeAs a matter of fact, there are all kinds of people from right here in Northern Virginia discovering the benefits of Gracie/Brazilian Jiu-Jitsu (BJJ) training at Vienna Brazilian Jiu Jitsu and Self Defense, and if you haven’t checked it out for yourself yet, then, well, you’re missing out big time.

Because while BJJ will teach you how to defend yourself once a fight gets in the grappling range or on the ground, it also gets you in great shape, builds strength and flexibility, and is pretty darn fun, too.

Here is some of what Gracie/Brazilian Jiu-Jitsu training here at Vienna Brazilian Jiu Jitsu and Self Defense Will Do For You…

Brazilian Jiu Jitsu

  • Shows You How To Defend Yourself
  • Encourages Fat Loss
  • Builds Strength, Power & Endurance
  • Develops Mental Toughness
  • Improves Your Cardio & Conditioning
  • Increases Your Flexibility
  • Reduces Stress
  •  It’s FUN! 

Learn more about Vienna Brazilian Jiu Jitsu and Self Defense

Sign-up for our For your Free 31 day trial and Get a FREE lesson on one of the most devastating submissions in Modern History.






 Learn more about Vienna Brazilian Jiu Jitsu and Self Defense

Sign-up for our For your Free 31 day trial and Get a FREE lesson on one of the most devastating submissions in Modern History.






31-Day FREE Trial! Call Us Now 703-462-9550
Once you call our academy 703-462-9550 and schedule a time that’s good for you to come see us, we’ll give you a tour of our academy, you’ll get a free t-shirt just for stopping by, you’ll get a free private introductory lesson and you’ll also get a free one-on-one consultation with one of our highly-trained program counselors so we can figure out if we can meet your needs
60-Day Money Back Guarantee

We are so confident you’ll love our program just as much as our current happily-involved students. So confident, in fact, we are offering a 60-day money-back guarantee. If you participate in our Gracie/BJJ classes for 60 days and decide that our program is not what you wanted, just tell us and we’ll immediately refund your money (but we highly doubt you’ll do that). That’s how confident we are in the value that you’ll get by being a part of our Gracie/BJJ program.More PROOF:

Katie
Brazilian Jiu Jitsu student at Vienna BJJ and Self Defense Virginia

Brazilian JIu Jitsu

I have been training Brazilian Jiu Jitsu at Vienna Brazilian Jiu Jitsu and Self Defense for a year now and am the happiest I have ever been. Since I joined I can give full credit to the Brazilian Jiu Jitsu classes for losing 25 pounds, becoming much stronger, meeting some of my favorite people to be around, my grades going way up in school, and best of all giving me something in my life that I am extremely passionate about.

Brian C.

Brazilian Jiu Jitsu student at Vienna BJJ and Self Defense Virginia

Brazilian Jiu Jitsu

“I’m writing simply to say thanks for all that you do. Seriously, thank you! Joining your BJJ classes has been one of the healthiest decisions – if not THE healthiest – I’ve made in years. I lost nearly 35 pounds in my first three months, increased my energy levels by many orders of magnitude, added muscle, and dramatically improved my flexibility. More importantly, my blood chemistry has radically changed. As a diabetic, I’ve been on medications for years. During a recent physical, my doctor was surprised to see the slimmer me, but he was outright floored by my blood work. In every category – cholesterol, blood sugar, etc. – my readings were perfect; so much so that my doctor took me off of all my meds. I credit everything to your BBJ training regimen. The BBJ classes allowed me to achieve in three months what I’ve been failing to do for ions. What’s more is that I’m having a blast! I struggle to recall a hobby that I’ve ever been this passionate about. Your enthusiasm for “this thing we call jiu-jitsu” is unmistakably contagious. Thank you for your professionalism, exceptional instruction, and motivation.knowing that I can now deliver both lethal or non-lethal force learned in the Haganah program provides me a level of confidence that surpasses what was developed in my military training.”

John Y.
Brazilian Jiu Jitsu student at Vienna BJJ and Self Defense Virginia

Brazilian Jiu Jitsu

“Before joining Vienna Brazilian Jiu Jitsu and Self Defense, I trained at another school … but here I found something special. I can say unequivocally that Bill is an exceptional instructor. [Using] his technical knowledge, insight, and experience in BJJ, he takes the time to break down the moves into details so that you can understand it the way he does. He teaches it so that it will work against stronger and faster opponents.”
Christian Bullock had this to say about Vienna Bjj and Self Defense

Brazilian Jiu Jitsu

“I can’t say enough about the training you’ll get at Vienna Brazilian Jiu Jitsu and Self Defense. Bill is a top-notch instructor, clearly explaining details, and continuously coaching his students until those details become second nature. If someone is having trouble with a technique, Bill understands how to change teaching tactics and explain things in a way that everyone can get it. Of course, the training isn’t the only great thing about Vienna BJJ and Self Defense. The school is full of good people who, as your training partners, are very supportive and everyone drives each other to become a better martial artists. So, if you’re looking to improve your ability to protect yourself and your loved ones, Bill is the man to show you the way. Whether training in Brazilian Ju Jitsu, F.I.G.H.T., Israeli Tactical Knife Fighting, or boxing, you’ll gain a wealth of knowledge and increase your overall confidence level.”
Christian Bullock Vienna, Virginia
Gracie/Brazilian Jiu Jitsu
“If you’re thinking about giving our Gracie/Brazilian Jiu-Jitsu (BJJ) program a try, then this will be the smartest decision you can make for yourself.”
Give us a call NOW to start our amazing 31-Day Free Trial Program so you can experience the thrill of Brazilian Jiu Jitsu training with us! Don’t wait. Call us NOW.
703-462-9550
It’s easy to get started right away. Just give us a call and ask for SteveB . (Our phone lines are open 24-hours a day, so you can give us a call Now!
You Really Can’t Afford Not To Try
“Vienna Brazilian Jiu Jitsu and Self Defense31-Day Free Trial Program”
Learn more about Vienna Brazilian Jiu Jitsu and Self Defense
Sign-up for our For your Free 31 day trial and Get a FREE lesson on one of the most devastating submissions in Modern History.





“Yes! I want to give your Gracie/BJJ program a try for 31 days FREE!”

Here’s exactly what to do:Call our academy at 703-462-9550 to schedule your free tour, free consultation and free private introductory lesson. Ask for Steve B. and he will get you all set.

That’s it! (Simple, right?)

 

Don’t you owe it to yourself to try Vienna Brazilian Jiu Jitsu and Self Defense’s 31-Day Free Trial Program today?

Sincerely,

Bill Grinnell

P.S. When you come see us for the first time, we’ll even give you a free t-shirt as a “thank you” for visiting us. You have absolutely no obligation to join when you come in for a visit. All we’re asking is for you to give us a fair try to let us prove to you exactly what we can do for you – that’s why we let you give our program a try for a full 31 days absolutely

FREE – but you must call NOW because who knows how long this promotion will last. We GUARANTEE you’ll absolutely LOVE it (that’s why we have our iron-clad 60-day money-back guarantee)!

P.P.S. If you have any questions, schedule your initial consultation and when we meet we can sit down and go over all of them in detail. Just ask for Steve B. 703-462-9550. Call Now. See you soon!

 

Vienna Brazilian Jiu Jitsu and Self Defense Location

Located strategically in the heart of Tyson’s Corner in Northern Virginia’s Fairfax County, Vienna Brazilian Jiu Jitsu and Self Defense is easily accessible via the 66, the 495, Dulles Toll Road, Chain Bridge Road, and Leesburg Pike, Vienna, McLean, Great Falls, and Falls Church. Only minutes from Maryland and Washington D.C., nearby areas include Arlington, Alexandria, Crystal City, Annandale, Silver Spring, Chevy Chase, Leesburg, Sterling, Langley, Fairfax, Springfield, Herndon, and Reston