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Learn the most powerful self-defense applications for defeating real attackers in real-world situations, while getting in the best shape of your life and developing a mindset that enables you to deal more effectively with everyday challenges.
Vienna Brazilian Jiu Jitsu and Self Defense serves the Northern Virginia and DC Metro area with instruction in Brazilian Jiu Jitsu and Haganah/F.I.G.H.T., the two most formidable reality-based self-defense systems available today. No other school in Virginia or the DC Metro area offers the world’s most effective grappling art, Brazilian Jiu Jitsu, and the no-frills practicality of Haganah, the ultimate combat system of the Israeli Special Forces, under one roof
Brazilian Jiu Jitsu, often called “the gentle art” due to its emphasis on efficient use of grappling technique, enables the practitioner to overcome much larger, more athletic opponents. The same principles that allowed 170 lb Royce Gracie to defeat world class wrestlers, boxers and kickboxers weighing up to 280 lbs in the Ultimate Fighting Championships will also work for you.
Learn submissions, chokes, joint locks, grappling, throwing, striking, and how to retain composure in stressful situations, then apply your technique in live sparring. Whether training for competitive BJJ, Mixed Martial Arts, self-defense, or simply to get in shape, students find Brazilian Jiu Jitsu amazing, powerful and effective even after a few classes.
Irrespective of age, gender, or athleticism, the Adult Brazilian Jiu Jitsu and the Kids Brazilian Jiu Jitsu curriculum at Vienna Brazilian Jiu Jitsu and Self Defense provides students a progress-oriented learning environment that not only improves fitness and self-defense skills but teaches how to apply the precepts of BJJ to real-life situations
Haganah, the combat system used by the Israeli Special Forces, teaches how to end a no-rules attack on the street in the shortest possible time with maximum efficiency. Military personnel, law enforcement officers, and private security experts all praise the Haganah/F.IG.H.T. curriculum at Vienna Brazilian Jiu Jitsu and Self Defense. Haganah self defense system is a merger of the two official martial arts of Israel, Krav Maga and Hisardut, added military tactics thought in KAPAP and LOTAR and other hand to hand and armed fighting techniques used by Israeli Special Forces operatives in extreme hostile situation
Functionality in crisis scenarios is the prime goal of Haganah. The curriculum focuses on simple, effective techniques that are easily committed to muscle memory and adapted to any type of threatening encounter, including those involving weapons and multiple attackers. Haganah allows you to learn quickly and ensures that you will react automatically if suddenly ambushed.
We realize you have a number of options for self-defense and martial arts in the Northern Virginia (NoVA) and DC Metro area. So why train at Vienna Brazilian Jiu Jitsu and Self Defense?
The Vienna Brazilian Jiu Jitsu and Self Defense Advantage
Based in Vienna Virginia Reality-based self-defense. Predators don’t fight according to rules, and neither should you if attacked. Fact is that real-life altercations bear no semblance to martial arts matches. There is a good chance your attacker won’t be in your weight class, and he certainly won’t be fighting according to the rules. He may even be armed, or you may be confronted by multiple assailants. At Vienna Brazilian Jiu Jitsu and Self Defense, we prepare you for real-world attacks, not just martial arts competitions.
- The two most effective reality-based self-defense systems–Brazilian Jiu Jitsu and Haganah–under one roof. Vienna Brazilian Jiu Jitsu and Self Defense is only martial arts academy to offer instruction in these two advanced combat systems, taught by the only black belt in both systems.
- Small class sizes with personalized attention and individualized instruction. At Vienna Brazilian Jiu Jitsu and Self Defense, we keep class sizes small so you learn more and advance faster.
Who Trains at Vienna Brazilian Jiu Jitsu and Self Defense?
Our students range from special forces soldiers, law enforcement officers, professional bodyguards, and competitive martial artists to attorneys and accountants, truck drivers and office workers, college and high school students, stay-at-home moms and senior citizens. Men and women of all ages and from all walks of life as well as kids aged 7-14 and over are training in Brazilian Jiu Jitsu and Haganah at Vienna Brazilian Jiu Jitsu and Self Defense in Northern Virginia.
Vienna Brazilian Jiu Jitsu and Self Defense Location
Located strategically in the heart of Tyson’s Corner in Northern Virginia’s Fairfax County, Vienna Brazilian Jiu Jitsu and Self Defense is easily accessible via the 66, the 495, Dulles Toll Road, Chain Bridge Road, and Leesburg Pike, Vienna, McLean, Great Falls, and Falls Church. Only minutes from Maryland and Washington D.C., nearby areas include Arlington, Alexandria, Crystal City, Annandale, Silver Spring, Chevy Chase, Leesburg, Sterling, Langley, Fairfax, Springfield, Herndon, and Reston