We will be closed on Monday May 29, 2017 in observation of Memorial Day
Brazilian Jiu Jitsu Confidence and Tips on Fitness and Israeli Self Defense
Simply put your name and E mail in the box on the right to get started. Vienna Brazilian Jiu Jitsu and Self Defense serves the Tysons Corner, Northern Virginia and DC Metro area with instruction in BJJ and Haganah/F.I.G.H.T., the two most formidable reality-based self-defense systems available today. No other school in Tysons Corner or the DC Metro area offers the world’s most effective grappling art BJJ, and the no-frills practicality of Haganah/FIGHT (Israeli Self Defense), the ultimate combat system of the IDF, under one roof.
Modern Self Defense for 2016
Learn the most powerful self-defense applications for defeating real attackers in real-world situations, while getting in the best shape of your life and developing a mindset that enables you to deal more effectively with everyday challenges.
Vienna BJJ and Self Defense serves the Northern Virginia and DC Metro area with instruction in Brazilian Jiu Jitsu and Haganah/F.I.G.H.T., the two most formidable reality-based self-defense systems available today. No other school in Virginia or the DC Metro area offers the world’s most effective grappling art, Brazilian Jiu Jitsu, and the no-frills practicality of Haganah, the ultimate combat system of the Israeli Special Forces, under one roof. Taught by Instructor Bill Grinnell, the country’s only black belt in both styles.
FREE 31 Days of Training in BJJ and/or Haganah with a Black Belt
FREE 1/2 Hour Semi-Private Lesson in BJJ and/or Haganah
Call Now For Your FREE 31 Day!
Or E-mail Steve (Steve@bjjvienna.com) or Bill (Bill@bjjvienna.com) for Details!
Brazilian Jiu Jitsu
Brazilian Jiu Jitsu, often called “the gentle art” due to its emphasis on efficient use of grappling technique, enables the practitioner to overcome much larger, more athletic opponents. The same principles that allowed 170 lb Royce Gracie to defeat world class wrestlers, boxers and kickboxers weighing up to 280 lbs in the Ultimate Fighting Championships will also work for you.
Learn submissions, chokes, joint locks, grappling, throwing, striking, and how to retain composure in stressful situations, then apply your technique in live sparring. Whether training for competitive BJJ, Mixed Martial Arts, self-defense, or simply to get in shape, students find Brazilian Jiu Jitsu amazing, powerful and effective even after a few classes.
Irrespective of age, gender, or athleticism, the Brazilian Jiu Jitsu curriculum at American Fight Club provides students a progress-oriented learning environment that not only improves fitness and self-defense skills but teaches how to apply the precepts of BJJ to real-life situations.
“Before joining Vienna BJJ and Self Defense, I trained at another school … but here I found something special. I can say unequivocally that Bill is an exceptional instructor. [Using] his technical knowledge, insight, and experience in BJJ, he takes the time to break down the moves into details so that you can understand it the way he does. He teaches it so that it will work against stronger and faster opponents.”
Brazilian Jiu Jitsu student at Vienna BJJ Virginia
Listen to what Paula had to say about training at Vienna BJJ:
“After taking Israeli Self Defense classes at Vienna Brazilian Jiu Jitsu and Self Defense for the past five months, I have become much more knowledgeable and more equipped in the event I need to protect myself from an offender. The passion that Bill and Steve have is evident in their detailed teachings, which I have found to be contagious. I really appreciate their patience and willingness to explain the moves until they become second nature. The confidence that can be developed through the Israeli Self Defense program is priceless; and Steve and Bill are great instructors for promoting such success. In addition, I personally find the programs emphasis on physical fitness to be extremely beneficial for promoting overall fitness. I would recommend Vienna Brazilian Jiu Jitsu and Self Defense to anyone, especially women, who are looking to take self defense training, due to the phenomenal instructors, atmosphere and classmates”